Do you remember our tiny body helper, NAD? It’s like a little battery inside you that gives you the energy to play, learn, and feel great. Just like you need to charge your toys or a tablet, your body needs help to keep its NAD levels topped up. Let's look at some super simple ways to do that every day!
How to Look After Your Body's Batteries
Think of your body like a garden. To help the flowers grow bright and strong, you need to give them water, sunlight, and good soil. In the same way, you can do simple things to help your body make and keep its NAD.
Get Plenty of Sleep
Sleeping is when your body does its most important repair work. It's like taking your car to the garage overnight for a tune-up.
When you sleep, your body gets a chance to rest and recharge. This is also a key time for your body to restore its NAD levels. If you don't get enough sleep, your body's batteries, the NAD+, don't get a chance to fully charge. This can make you feel sleepy and grumpy the next day.
Easy Tip: Try to go to bed at a similar time each night. A good night's sleep helps your body get ready for a new day of adventures.
Eat a Rainbow of Foods
The food you eat is the fuel your body uses to make NAD. Eating lots of different types of healthy food gives your body the right building blocks.
Imagine you're building a Lego castle. You need lots of different coloured bricks to make it look amazing. Your body is the same! It needs different vitamins and nutrients from food to work properly. Foods like milk, fish, chicken, and green vegetables contain special ingredients that your body can use to make NAD.
Easy Tip: Try to eat a "rainbow" on your plate. This means having foods of different colours, like red apples, green broccoli, and orange carrots. A balanced meal gives your body the best chance to create all the energy it needs.
Move Your Body Gently
You don't have to run a marathon to help your NAD levels. Gentle movement and exercise are fantastic for your body.
When you move around, you're telling your body that you need more energy. This encourages your cells to become more efficient and can help support your NAD levels. It's like starting the engine of a car to get it warmed up and running smoothly.
Easy Tip: A fun bike ride, a walk in the park with your family, or even just dancing to your favourite songs in your room are all great ways to get moving.
How NAD Helps Skin Look Fresh in Beauty Salons
Because NAD is so important for keeping our cells full of energy, it's also a big deal in the world of beauty and skincare. Beauticians and professional salons now offer special treatments that are all about supporting the body's natural processes.
These treatments help the skin's cells get the support they need to function well. Think of it like giving a plant a special feed to help its leaves look shiny and healthy. By supporting the cells from within, these treatments can help the skin appear fresh, cared for, and vibrant. It helps the skin recover and maintain a lovely, healthy-looking glow.
For beauty salons that want to provide these fantastic treatments, it’s very important to use high-quality products. IGO Aesthetics is a trusted supplier that provides premium NAD supplies to beauticians and beauty clinics. Professionals in the industry looking for top-tier products for their clients can find what they need, such as the HANHEAL NAD+ Complex.
By taking simple steps every day, you can help your body keep its energy batteries charged, helping you feel brilliant from the inside out!